Most of us lead busy lives. We need daily reminders to slow down and take a deep breath. Putting on moisturiser is one of those times when we can take a moment, relax, connect with our senses, and simply enjoy massaging our face and neck. Pay particular attention to the area between your eyebrows and feel the tension melt away.

With clean fingers or a spoon, apply enough face cream to cover your freshly washed face and neck, twice daily. Take your time, massage it in and enjoy a moment of calm.